Dates are a type of fruit that has a hard core and thin skin and is located in large clusters on trees. Palm trees are the trees that you should probably have seen up close or in movies and photos. The height of palm trees sometimes reaches 22 meters. Dates are a nutritious and healthy food with numerous health benefits. They are a good source of fiber, potassium, iron, and antioxidants. Eating dates can help improve digestive health, lower cholesterol levels, reduce inflammation, and support healthy brain function. They also have a low glycemic index, which makes them a good choice for people with diabetes