Fruits
Pomegranate
Description
Fresh water does not have to be green or full of spinach to be healthy. Pomegranate juice contains more than 100 plant chemicals. Pomegranate fruit has been used as medicine for thousands of years. Today, pomegranate juice has been studied for its many health benefits. It may help prevent cancer, support the immune system and fertility. Pomegranate juice is obtained, which was once considered strange.
It is now common and easy to find. Its popularity is largely due to its well-touted health claims, such as its ability to reduce inflammation, help fight infections, improve heart health, and more. In this article from Ghafari Diet, we want to tell everything about pomegranate, from the properties of sweet pomegranate in traditional medicine to the harm of pomegranate juice; So stay with us until the end of this article to know what properties pomegranate has.
The leading producers in the world are India and China, followed by Iran, Turkey, Afghanistan, America, Iraq, Pakistan, Syria and Spain. In 2019, Chile, Peru, Egypt, Israel, India and Turkey introduced pomegranate to the European market. Chile was the main supplier to the US market, which has a limited supply from southern California. China was self-sufficient in its pomegranate supply in 2019, while other South Asian markets were mainly supplied by India.
South African pomegranate production and export competed with South American shipments in 2012 to 2018, and export destinations included Europe, the Middle East, the United Kingdom, and Russia. South Africa mainly imports pomegranates from Israel. The edible part of raw pomegranate contains 78% water, 19% carbohydrates, 2% protein and 1% fat. A 100g serving of Pomegranate 12% Pomegranate seeds is a rich source of dietary fiber that is found entirely in edible seeds.
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