Pea

Pea

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It is from edible seeds (legumes). The pea plant is an annual plant belonging to the legume family and the legume subfamily. The pea is rich in protein and is one of the oldest legumes cultivated by humans, with 7,500-year-old remains found in the Middle East. Chickpeas are one of the main ingredients of hummus and chana masala dishes and are used to prepare falafel. Chickpeas are widely used in Mediterranean, Middle Eastern and Indian cuisines. In 2019, India was the largest producer of chickpeas in the world, producing 70% of the world's chickpeas.

Description

As you know and are familiar with this product, there are various types of chickpeas, some of which have a very high level of export and are exported to different countries in a certain amount. Chickpea is one of the most excellent and high-quality types of legumes, and the producers have gained a lot of profit from exports.

The best chickpeas in Iran are not limited to one or two types of chickpeas, but different types of chickpeas are produced in Iran with the best quality and are bought and sold at reasonable prices in all seasons of the year. Organic chickpeas are produced and their properties are not lost in any way and they are used in the best way.

Self-exporting products have different types and different packages that can be exported in bulk or other special packages, and each of them is sold at a reasonable price compared to the volume and weight of the product. All types of export chickpea broth are exported to different countries according to the market price of the country, and these countries also deliver the product to the consumers at a certain price in the market of their country. The exporters of high quality Iranian chickpeas export in bulk and export them for the consumption of all people in different legal ways.

The chickpea plant is an annual plant and a short bush of the legume family, the height of which reaches about 30 cm. The stem of this plant is covered with glandular fibers. The branches are thin, its tiny leaves consist of 13 to 17 small and toothed leaflets, and the flowers are white with purple or pink veins. Usually, one to three peas are formed in each pea plant pod. This plant has dozens of different agricultural varieties that have different colors, shapes and characteristics.

Chickpeas are high in calories. People who are on a weight loss diet usually think of a low-calorie diet. But apart from its high calorie content, it has a very good amount of fiber, protein and minerals. Its fat content is very low and as a result it can be included in the diet.

Research shows that legumes can help with weight loss, despite the fact that they are high in calories. They can be prepared fresh, canned or dried. Dried beans can be stored for a very long time and only need to be soaked well in water to soften them a little before cooking. Canned peas and beans have slightly higher calories than cooked or dried types. According to the USDA, chickpeas are significantly higher in calories. Calories of chickpeas are listed below.

Calories in a cup of boiled chickpeas: 269 (calories)

Calories in one cup of canned chickpeas: 286 (calories)

Calories in a cup of raw chickpeas: 728 (calories)